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Day #167

What are the benefits of eating raspberries?

Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are high in ellagic acid, a known chemopreventative, and have been shown to have anti-inflammatory properties.

So without further ado, here are 7 science-based health benefits of natural yogurt.

• It's Rich in Important Nutrients. ...
• It's High in Protein. ...
• Some Varieties May Benefit Digestive Health. ...
• It May Strengthen Your Immune System. ...
• It May Protect Against Osteoporosis. ...
• It May Benefit Heart Health. ...
• It May Promote Weight Management.

Is milk chocolate good for you?

Even Milk Chocolate Is Good For You, According To New Study. Chocolate is good for your heart — sort of, maybe. Eating up to 3.5 ounces (100 grams) of chocolate daily is linked with lowered risks of heart disease and stroke, scientists reported today (June 15) in the journal Heart.Jun 16, 2015

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I have combined yogurt, raspberries and Toblerone chocolate... all these great health benefits into one dessert! 

To get great natural light, I put the bowl down on my kitchen floor near the open back door!  Then used my 55-250mm lens to get this shot!

Our dessert was delicious!

Thank you for taking a look!             Enjoy life's simple pleasures!

See  you soon!

Jewels